Free Zumba
by First Baptist Church /
Healthy Lifestyle / Latest News & Events /
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June 15, 2017
Don’t Sit Down When You Read This!
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October 27, 2016
By now hopefully all of us have heard that we should accumulate 2 ½ hours of moderate intensity aerobic activity each week. And if you’ve read any of my other blogs, you may remember that following these physical activity guidelines plays a significant role in Continue reading →
Eating Healthy (Without Breaking the Bank)
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July 5, 2016
One of the excuses I have heard for not eating healthy is that it costs too much. But like anything else it really just requires a few adjustments in how/what we buy. In fact the US Department of Agriculture’s Seasonal Produce Guide is a great tool for knowing when to buy what!
Here are a few tips to get you started: Continue reading →