Category: Healthy Lifestyle

Eating Healthy (Without Breaking the Bank)

Eating Healthy (Without Breaking the Bank)

One of the excuses I have heard for not eating healthy is that it costs too much. But like anything else it really just requires a few adjustments in how/what we buy. In fact the US Department of Agriculture’s Seasonal Produce Guide is a great tool for knowing when to buy what!

Here are a few tips to get you started: Continue reading →