By now hopefully all of us have heard that we should accumulate 2 ½ hours of moderate intensity aerobic activity each week. And if you’ve read any of my other blogs, you may remember that following these physical activity guidelines plays a significant role in Continue reading →
One of the excuses I have heard for not eating healthy is that it costs too much. But like anything else it really just requires a few adjustments in how/what we buy. In fact the US Department of Agriculture’s Seasonal Produce Guide is a great tool for knowing when to buy what!
Here are a few tips to get you started: Continue reading →