Category: Physical Fitness

Eating Healthy (Without Breaking the Bank)

Eating Healthy (Without Breaking the Bank)

One of the excuses I have heard for not eating healthy is that it costs too much. But like anything else it really just requires a few adjustments in how/what we buy. In fact the US Department of Agriculture’s Seasonal Produce Guide is a great tool for knowing when to buy what!

Here are a few tips to get you started: Continue reading →

Summer FUN or Summer Training?

Summer FUN or Summer Training?

Summer is for F-U-N! As the month of June rolls around, the summer school break is officially upon us and so is the ultimate question, “What will we do this summer?” For many school-aged children summer is when the youth sports season ramps up! Travel ball and leagues, clinics and camps are in full swing. It’s the time to specialize without the interruption of school work. Or is it? Continue reading →

Someday

Someday

Ah, yes, that wonderful phrase “Someday, I’ll…” It’s usually followed by a laundry list of what we want, should or ought to do! Like “Someday I will travel to {insert some exotic destination} or read that book, clean the garage, lose weight or get in shape!” Someday is that time between 30 seconds from now and never!

You’ve probably said this type of phrase even if it was in the form of a New Year’s resolution. But summer is coming so maybe you’ve said it in regards to your physical fitness as you anticipate shorts and swimsuit season. Continue reading →