Group X Training Classes

Instructors: certified personal trainers

Days/Times: Tuesdays and Thursdays, 5:30-6 PM (May 16 is a class holiday)

Ages: Must be at least 16 years old

Do you need an after-work workout? Always wanted to train all your muscles and get cardio in only 30 minutes? Now is your chance! Classes will use the HIIT method as well as Tabata, circuits and so much more. Come and be challenged this New Year!

There is a registration minimum to hold the class.

*Those interested in another day of Group X can email flc@fbccola.com to be put on a list.