Estep Family Life Center Daily Operations:
Stay tuned as Weight & Cardio Room upgrades are coming!
We are here to meet your exercise needs!
Welcome to the Estep Family Life Center (EFLC). Some things are going to look different in our facility for a while. Below are a few changes to our operation. As we progress, we will revise these policies.
- Limitation of hours to 9 AM – 7:00 PM Monday – Thursday and 9 AM – 2 PM on Friday’s.
- Masks are not required.
- Lockers and showers are open.
- Hands should be disinfected upon entering & exiting.
- The amount of time allowed in the Weight Room or the Cardio Room may be limited during peak times.
- Equipment used by participants should be disinfected before & after use.
- Please use only 1 piece of equipment at a time (i.e. no circuits) in order that equipment is cleaned after each use.
- Please do not share equipment.
- If you feel sick and/or you are running a fever, please stay home.
- If you are in the “at risk” category for COVID-19 as identified by the CDC or are over 65 years of age, please take extra precautions.
- Staff will clean high touch surfaces, bathrooms, and the Cardio/Weight rooms constantly throughout the day.
Contact us flc@fbccola.com or 803.343.8587 with questions.
Pickleball Wednesdays
Come play on our 3 Indoor Pickleball courts!
Cost: $2/visit or $20/10 visits plus 11th visit free
Day/Times: W, 3:30-7:30 PM
Location: Estep Family Life Center Gym (located on the 2nd floor)
Bring your paddle and enjoy some friendly competition. For more details call us at 803.343.8587
Thursday AM Pickleball
Cost: FREE for September & October then $2/visit or $20/10 visits plus 11th visit free
Day/Times: Th, 9:00 – 11:30 AM
Max of 24 players on Thursdays. $1 paddle rental.
Tuesday, September 14th
12:00 pm – 5:00 pm
Washington Street Parking Lot
Hosted by
CRITICAL NEED BLOOD DRIVE
First Baptist Church Parking Lot (Corner of Washington & Sumter St.)
American Red Cross Bloodmobile
Please make an appointment at redcrossblood.org and
Enter sponsor code: FBCCola
Donors will receive a limited-edition college football T-shirt!
Current Hours
Mon. – Thurs. 9 AM – 7:00 PM
Friday 9 AM – 2 PM
Check out our Facebook page for updates www.facebook.com/estepfamilylifecenter
ADDRESS
1410 Sumter Street
Columbia, SC
PHONE NUMBER
803.343.8587
ESTEP FAMILY LIFE CENTER
FIRST takes a total-life approach to bringing families together by offering Christ-centered, fun-filled activities and sports for people of all ages. We offer specialized exercise classes, instruction-for-life classes, and high-energy sports to help you improve your fitness level while also enjoying fellowship with others.
Regardless of your experience or abilities, the Recreation Ministry at FIRST provides many great ways to exercise the body as well as to build character and relationships. Look through our list. We have no doubt that you will find just the class you are looking for!
Membership
FBC Member Wellness
Cost: $30/individual/year or $40/family/year
FBC Member Wellness Membership Form
If you are a member of First Baptist Church, you can join the Estep Family Life Center. You can gain access to the basketball courts, weight room, cardio room, as well as the lockers and showers. To sign up for your membership download and complete the FBC Membership Form and bring payment to the 2nd floor activity desk of the EFLC.
Downtown Business Associates
Cost: $80/individual/6 months or $110/family/6 months
$25/individual/month or $45/family/month
Downtown Business Associates Membership Form
Are you looking for a place to work out, use cardio equipment, walk/jog, play basketball and access lockers and showers? The Estep Family Life Center (EFLC) offers all these activities with a 6 month membership. To join, download and complete the DBA Membership Form and bring payment to the 2nd floor activity desk of the EFLC.
FITNESS
***NEW***
Group X Training Classes
Instructor: Chris Rick, certified NASM personal trainer
Cost: $30/1 day per week for 1 month or $60/2 days per week for 1 month
Days/Times: T & Th, 5:30 – 6:00 PM
Ages: Must be at least 16 years old
September 7 begins first monthly session. Ongoing. Always wanted to train with a personal trainer, but couldn’t afford it? Now is your chance to learn and be challenged. It will be the most rewarding 30 minutes you will spend! Group X Training classes will vary. Examples include: core, stretching, circuits, kettlebells and so much more! Membership to the EFLC is not required for class participation; however, it will be required if you want to use the EFLC Wellness Center outside of class.
***NEW***
Personal Training
Trainer: Chris Rick, certified NASM personal trainer
Cost: $30/30 minute session or $60/1 hour training session
Days/Times: Flexible – call to schedule
Ages: Must be at least 16 years old
Flexible scheduling. Have you been looking for ways to jump start your work out? Are you new to exercise or are you training for something specific? Maybe you just need variety in your work out and/or some motivation. We now have Personal Training for you! Our own FBC member Chris Rick is a certified personal trainer with the National Academy of Sports Medicine. He will guide you on your journey! Call the EFLC at 803.343.8587 to get in touch with Chris and schedule 1 hour sessions or even 30 minute sessions. Chris will work with your schedule and help you achieve goals! Must be a member of the Estep Family Life Center Wellness Center to take advantage of the training.
AEROBICS
No membership required for Aerobics Classes
Here at EFLC we give you the freedom and flexibility to choose a fitness plan that fits your needs without the added membership fees. You can sign up for any aerobics class individually or bundle them together for a better price. Browse our Aerobics Classes below then click on the Register button to sign up.
Register For Fitness Classes
Register Each Month:
1 class/week for 1 month $20
2 classes/week for 1 month $30
UNLIMITED classes for 1 month $40
Classes
Workout Wednesday
Instructor: Certified instructors
Day/Time: Wed, 5:30-6:30 PM
Start Date: Ongoing monthly. September 1 begins next monthly session.
Class Description
Come join us for an exercise class that is constantly keeping you on your toes. Class will offer Pilates, Zumba, Zumba toning, strength training and more – all from certified and licensed instructors!
Keep in shape with this new and ever changing mid-week exercise class! 1 Month sessions. Register and pay online at www.estepfamilylifecenter.com. Minimum of 10 participants pre-registered to hold the class.
Evening Pilates
Instructor: Certified PHI® Pilates instructors
Days/Times: Mon & Th, 5:30-6:30 PM
Start Date: Ongoing monthly. September 2 begins next monthly session.
Class Description
Pilates is a body sculpting activity that works your body from the inside out. Develop long lean muscles from this great core exercise class.
1 Month sessions. Register and pay online at www.estepfamilylifecenter.com. Minimum of 10 participants pre-registered to hold the class.
Zumba Fitness® at Lunch
Instructor: Licensed Zumba® Fitness Instructors
Days/Times: Tues & Th, 12:15-1:00 PM
Start Date: Ongoing monthly. September 2 begins next monthly session.
Class Description
Come join the party at lunch! Zumba combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
1 Month sessions. Register and pay online at www.estepfamilylifecenter.com. Minimum of 10 participants pre-registered to hold the class.
HEALTHY LIFESTYLE
Choose the classes that best fit your schedule and your needs, and enjoy your path to a healthy lifestyle.
First Place
Instructors: Carol McAlister & Sandy Greer
Day/Times: M, 5:30 – 7:00 PM
Start Date: TBA
Cost/Description
$95/first time participants and $20/continuing participants
This 12 week Christ-centered health program offered in January of 2021. Each session offers instruction and Bible study designed to help you lose weight by bringing balance to your life. Call 343.8578 for more details and to register.
Strong to the Bone
Instructor: Carleen Smoak, certified instructor
Days/Times: M & Th, 9:30 – 10:30 AM
Start Date: Ongoing.
Call 803-343-8587 for more information.
Cost/Description
$40/8 week session
Class is designed to increase strength, balance and flexibility for the participants by incorporating chair exercises with elastic bands. Second 8 week session begins March 1.
YOUTH PROGRAMS
Spring Soccer Shots®
Day/Times: Tuesdays, 5:30 – 6:05 PM
Ages: 2 years – 2nd grade
Start Date: September 7 (10 week session)
Cost: $112/child
Safety Protocols for Soccer Shots Columbia classes:
- Coaches are required to take their own temperatures daily.
- Curriculum modifications to encourage greater distancing in classes
- Mini (Ages 2-3) limit of 8 children, Classic (Ages 3-5) and Premier (Ages 5-7) limit of 10 children (up to 12 when safety guidelines allow)
- Coaches have completed a Soccer Shots e-Learning Course on “Program Modifications and Safety Measures”
Parents guidelines for Soccer Shots Columbia classes:
- Wash and sanitize hands before arriving at Soccer Island (Public Programs Only)
- Adhere to state and/or local jurisdiction regarding face-covering requirements
- Practice social distancing by trying to stay 6 feet away from others that do not live in your household
- Stay home when you are sick and keep your children home from Soccer Island if they are sick
- If attending a Mini class (Ages 2-3), we ask that only one family member per child be present on Soccer Island (face covering required)
Mini Program
Ages 2 – young 3
Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game. Through fun games and positive reinforcement, children will begin to experience the joy of playing soccer and being active.
Classic Program
Ages 3 – 5
Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as respect, teamwork and appreciation.