Estep Family Life Center Daily Operations:
Stay tuned as Weight & Cardio Room upgrades are coming!
We are here to meet your exercise needs!
Welcome to the Estep Family Life Center (EFLC). Some things are going to look different in our facility for a while. Below are a few changes to our operation. As we progress, we will revise these policies.
- Limitation of hours to 9 AM – 7:00 PM Monday – Thursday and 9 AM – 2 PM on Friday’s.
- Masks are not required.
- Lockers and showers are open.
- Hands should be disinfected upon entering & exiting.
- The amount of time allowed in the Weight Room or the Cardio Room may be limited during peak times.
- Equipment used by participants should be disinfected before & after use.
- Please use only 1 piece of equipment at a time (i.e. no circuits) in order that equipment is cleaned after each use.
- Please do not share equipment.
- If you feel sick and/or you are running a fever, please stay home.
- If you are in the “at risk” category for COVID-19 as identified by the CDC or are over 65 years of age, please take extra precautions.
- Staff will clean high touch surfaces, bathrooms, and the Cardio/Weight rooms constantly throughout the day.
Contact us flc@fbccola.com or 803.343.8587 with questions.
FREE Introductory Group X Training Classes!
Join Chris Rick on August 24, 26, 31 and/or September 2 for FREE classes that will introduce you to Group X Training! Once you’ve tried our FREE classes make sure to register for 1 or 2 days/week and begin or maintain your fitness journey!
More information about Group X classes coming soon!
Kickoff Midweek @ First With Some Fun!
FREE Pickleball Beginner Clinic
September 1 – ONE DAY ONLY from 5:30-6:30 PM. See what everyone is raving about – Pickleball. Pickleball Ambassadors will be here to give an overview of the sport, rules, and how to play. Now is your chance to find out what everyone is talking about and have some fun and laughs. Bring your friends and your sense of humor as we all learn!
Introducing Indoor Pickleball!
Come play on our 3 Indoor Pickleball courts!
Cost: $3/visit or $20/10 visits
Day/Times: W, 3:30-6:30 PM
Location: Estep Family Life Center Gym (located on the 2nd floor)
Bring your paddle and enjoy some friendly competition. For more details call us at 803.343.8587
Current Hours
Mon. – Thurs. 9 AM – 7:00 PM
Friday 9 AM – 2 PM
Check out our Facebook page for updates www.facebook.com/estepfamilylifecenter
ADDRESS
1410 Sumter Street
Columbia, SC
PHONE NUMBER
803.343.8587
ESTEP FAMILY LIFE CENTER
FIRST takes a total-life approach to bringing families together by offering Christ-centered, fun-filled activities and sports for people of all ages. We offer specialized exercise classes, instruction-for-life classes, and high-energy sports to help you improve your fitness level while also enjoying fellowship with others.
Regardless of your experience or abilities, the Recreation Ministry at FIRST provides many great ways to exercise the body as well as to build character and relationships. Look through our list. We have no doubt that you will find just the class you are looking for!
Membership
FBC Member Wellness
Cost: $30/individual/year or $40/family/year
FBC Member Wellness Membership Form
If you are a member of First Baptist Church, you can join the Estep Family Life Center. You can gain access to the basketball courts, weight room, cardio room, as well as the lockers and showers. To sign up for your membership download and complete the FBC Membership Form and bring payment to the 2nd floor activity desk of the EFLC.
Downtown Business Associates
Cost: $80/individual/6 months or $110/family/6 months
$25/individual/month or $45/family/month
Downtown Business Associates Membership Form
Are you looking for a place to work out, use cardio equipment, walk/jog, play basketball and access lockers and showers? The Estep Family Life Center (EFLC) offers all these activities with a 6 month membership. To join, download and complete the DBA Membership Form and bring payment to the 2nd floor activity desk of the EFLC.
FITNESS
***NEW***
Group X Training Classes
Instructor: Chris Rick, certified NASM personal trainer
Cost: $30/1 day per week for 1 month or $60/2 days per week for 1 month
Days/Times: T & Th, 6:00 – 6:30 PM
Ages: Must be at least 16 years old
September 7 begins first monthly session. Ongoing. Always wanted to train with a personal trainer, but couldn’t afford it? Now is your chance to learn and be challenged. It will be the most rewarding 30 minutes you will spend! Group X Training classes will vary. Examples include: core, stretching, circuits, kettlebells and so much more! Membership to the EFLC is not required for class participation; however, it will be required if you want to use the EFLC Wellness Center outside of class.
***NEW***
Personal Training
Trainer: Chris Rick, certified NASM personal trainer
Cost: $30/30 minute session or $60/1 hour training session
Days/Times: Flexible – call to schedule
Ages: Must be at least 16 years old
Flexible scheduling. Have you been looking for ways to jump start your work out? Are you new to exercise or are you training for something specific? Maybe you just need variety in your work out and/or some motivation. We now have Personal Training for you! Our own FBC member Chris Rick is a certified personal trainer with the National Academy of Sports Medicine. He will guide you on your journey! Call the EFLC at 803.343.8587 to get in touch with Chris and schedule 1 hour sessions or even 30 minute sessions. Chris will work with your schedule and help you achieve goals! Must be a member of the Estep Family Life Center Wellness Center to take advantage of the training.
AEROBICS
No membership required for Aerobics Classes
Here at EFLC we give you the freedom and flexibility to choose a fitness plan that fits your needs without the added membership fees. You can sign up for any aerobics class individually or bundle them together for a better price. Browse our Aerobics Classes below then click on the Register button to sign up.
Register For Fitness Classes
Register Each Month:
1 class/week for 1 month $20
2 classes/week for 1 month $30
UNLIMITED classes for 1 month $40
Classes
Workout Wednesday
Instructor: Certified instructors
Day/Time: Wed, 5:30-6:30 PM
Start Date: August 4 begins Fall monthly session.
Class Description
Come join us for an exercise class that is constantly keeping you on your toes. Class will offer Pilates, Zumba, Zumba toning, strength training and more – all from certified and licensed instructors!
Keep in shape with this new and ever changing mid-week exercise class! 1 Month sessions. Register and pay online at www.estepfamilylifecenter.com. Minimum of 10 participants pre-registered to hold the class.
Evening Pilates
Instructor: Certified PHI® Pilates instructors
Days/Times: Mon & Th, 5:30-6:30 PM
Start Date: August 5 begins Fall monthly session (August 9 is first Monday class)
Class Description
Pilates is a body sculpting activity that works your body from the inside out. Develop long lean muscles from this great core exercise class.
1 Month sessions. Register and pay online at www.estepfamilylifecenter.com. Minimum of 10 participants pre-registered to hold the class.
Zumba Fitness® at Lunch
Instructor: Licensed Zumba® Fitness Instructors
Days/Times: Tues & Th, 12:15-1:00 PM
Start Date: August 3 begins Fall monthly session.
Class Description
Come join the party at lunch! Zumba combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
1 Month sessions. Register and pay online at www.estepfamilylifecenter.com. Minimum of 10 participants pre-registered to hold the class.
HEALTHY LIFESTYLE
Choose the classes that best fit your schedule and your needs, and enjoy your path to a healthy lifestyle.
First Place
Instructors: Carol McAlister & Sandy Greer
Day/Times: M, 5:30 – 7:00 PM
Start Date: TBA
Cost/Description
$95/first time participants and $20/continuing participants
This 12 week Christ-centered health program offered in January of 2021. Each session offers instruction and Bible study designed to help you lose weight by bringing balance to your life. Call 343.8578 for more details and to register.
Strong to the Bone
Instructor: Carleen Smoak, certified instructor
Days/Times: M & Th, 9:30 – 10:30 AM
Start Date: Ongoing.
Call 803-343-8587 for more information.
Cost/Description
$40/8 week session
Class is designed to increase strength, balance and flexibility for the participants by incorporating chair exercises with elastic bands. Second 8 week session begins March 1.
