Group X Training Classes

Cost: $30/1 day per week for 1 month or $55/2 days per week for 1 month

Days/Times: T & Th, 5:30 – 6:00 PM

Ages: Must be at least 16 years old

October 4, 2022 starts next 4 week session. Ongoing. Always wanted to train with a personal trainer, but couldn’t afford it? Now is your chance to learn and be challenged. It will be the most rewarding 30 minutes you will spend! Group Cross Training classes will vary. Examples include: core, stretching, circuits, kettlebells, HIIT and so much more! Membership to the EFLC is not required for class participation; however, it will be required if you want to use the EFLC Wellness Center outside of class.

Personal Training with Chris

Trainer: Chris Rick, certified NASM personal trainer

Cost: $30/30 minute session or $50/1 hour training session

Days/Times: Flexible – fill out participant form and Chris will contact you.

Ages: Must be at least 16 years old

Have you been looking for ways to jump start your work out? Are you new to exercise or are you training for something specific? Maybe you just need variety in your work out and/or some motivation. We now have Personal Training for you! Our own FBC member Chris Rick is a certified personal trainer with the National Academy of Sports Medicine. He will guide you on your journey! Chris will work with your schedule and help you achieve goals! Must be a member of the Estep Family Life Center Wellness Center to take advantage of the training.

AEROBICS

No membership required for Aerobics Classes

Here at EFLC we give you the freedom and flexibility to choose a fitness plan that fits your needs without the added membership fees. You can sign up for any aerobics class individually or bundle them together for a better price. Browse our Aerobics Classes below then click on the Register button to sign up.

Register Each Month:

$30/1 class/week for 1 month

$55/2 classes/week for 1 month

Lunch Tabata 

Instructor: Sharon Shelley, certified instructor

Cost: $30/1 lunch class per week for 1 month or $55/2 lunch classes per week for 1 month

Days/Times: M and/or Th, 12:15-12:45 pm & 1:00-1:30 pm

Starts: September 12. Ongoing. Tabata is a total body workout with core and cardio built into the class all in 30 minutes! Stations will be set up and performed for 30 seconds with weights or just your own body weight. Examples of exercises may include but are not limited to kettlebell exercises, burpees, mountain climbers, dumb bell and slam ball exercises and more! Registration fee includes access to lockers and showers. There is a registration minimum to hold the class.

Midweek Pilates

Instructor: Certified PHI® Pilates instructors

Cost: $30/1 day per week for 1 month

Days/Times: W, 5:45 – 6:30 PM

Starts: October 5, 2022. Ongoing. Pilates is a body sculpting activity that works your body from the inside out. Develop long lean muscles from this great core exercise class. There is a registration minimum to hold the class.

HEALTHY LIFESTYLE

Choose the classes that best fit your schedule and your needs, and enjoy your path to a healthy lifestyle.

Strong to the Bone

Instructor: Carleen Smoak, certified instructor

Days/Times: M & Th, 9:30 – 10:30 AM

Start Date: Ongoing.

Call 803-343-8587 for more information.

Spring Soccer Shots® 

Day/Times: Tuesdays, 5:30 – 6:05 PM

Ages: 2 years – 5 years

Start Date: September 6 (10 week session)

Cost: $130

Safety Protocols for Soccer Shots Columbia classes:

• Coaches are required to take their own temperatures daily.
• Curriculum modifications to encourage greater distancing in classes
• Mini (Ages 2-3) limit of 8 children, Classic (Ages 3-5) and Premier (Ages 5-7) limit of 10 children (up to 12 when safety guidelines allow)
• Coaches have completed a Soccer Shots e-Learning Course on “Program Modifications and Safety Measures”

Parents guidelines for Soccer Shots Columbia classes:

• Wash and sanitize hands before arriving at Soccer Island (Public Programs Only)
• Adhere to state and/or local jurisdiction regarding face-covering requirements
• Stay home when you are sick and keep your children home from Soccer Island if they are sick
• If attending a Mini class (Ages 2-3), we ask that only one family member per child be present on Soccer Island 

Mini Program

Ages 2 – young 3

Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game. Through fun games and positive reinforcement, children will begin to experience the joy of playing soccer and being active.

Classic Program

Ages 3 – 5

Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing and shooting. We also highlight a positive character trait each session such as respect, teamwork and appreciation.