Strong To The Bone

Strong to the Bone Osteoporosis Class

Days/Times: M & Th, 9:30 – 10:20 AM

Ongoing. Winter session starts January 5, 2023. Class is designed to increase strength, balance and flexibility for the participants by incorporating chair exercises with elastic bands. Second session begins March 2, 2023.

There is no online registration. Register & pay at the 2nd Floor Activity Desk.