HOURS 

Mon. – Thurs. 7 AM – 8 PM
Friday 7 AM – 3 PM

ADDRESS

1410 Sumter Street
Columbia, SC

PHONE NUMBER

803.343.8587

ESTEP FAMILY LIFE CENTER

FIRST takes a total-life approach to bringing families together by offering Christ-centered, fun-filled activities and sports for people of all ages. We offer specialized exercise classes, instruction-for-life classes, and high-energy sports to help you improve your fitness level while also enjoying fellowship with others.

Regardless of your experience or abilities, the Recreation Ministry at FIRST provides many great ways to exercise the body as well as to build character and relationships. Look through our list. We have no doubt that you will find just the class you are looking for!

Membership

FBC Member Wellness

Cost: $30/individual/year or $40/family/year

FBC Member Wellness Membership Form

 

If you are a member of First Baptist Church, you can join the Estep Family Life Center. You can gain access to the basketball courts, weight room, cardio room, as well as the lockers and showers. To sign up for your membership download and complete the FBC Membership Form and bring payment to the 2nd floor activity desk of the EFLC.

Downtown Business Associates

Cost: $80/individual/6 months or $110/family/6 months

$25/individual/month or $45/family/month

Downtown Business Associates Membership Form

 

Are you looking for a place to work out, use cardio equipment, walk/jog, play basketball and access lockers and showers? The Estep Family Life Center (EFLC) offers all these activities with a 6 month membership. To join, download and complete the DBA Membership Form and bring payment to the 2nd floor activity desk of the EFLC.

FITNESS

AEROBICS

No membership required for Aerobics Classes

Here at EFLC we give you the freedom and flexibility to choose a fitness plan that fits your needs without the added membership fees. You can sign up for any aerobics class individually or bundle them together for a better price. Browse our Aerobics Classes below then click on the Register button to sign up.

Aerobics Registration

Have you Registered but not paid?

Click here to make a payment for Aerobics Classes

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Zumba Fitness® at Lunch

Instructor: Licensed Zumba® Fitness Instructors

Days/Times: M, T & Th, 12:15 – 1:00 PM

Start Date: August 1 (8 week session)

Class Description

Come join the party at lunch! Zumba combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Second session begins October 1. Class holidays are September 2 & November 21.

Minimum of 10 participants pre-registered to hold the class.

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Evening Pilates

Instructor: Certified PHI® Pilates instructors

Days/Times: M, 5:30 – 6:30 PM

Start Date: August 5 (8 week session)

Class Description

First session starts August 5. Pilates is a body sculpting activity that works your body from the inside out. Develop long lean muscles from this great core exercise class. Second session begins October 7. Class holidays are September 2.

Minimum of 10 participants pre-registered to hold the class.

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Workout Wednesday

Instructor: Certified instructors

Day/Time: W, 5:40 – 6:30 PM

Start Date: August 7 (8 week session)

Class Description

Come join us for an exercise class that is constantly keeping you on your toes. Class will offer Pilates, Zumba, Zumba toning, strength training and more – all from certified and licensed instructors! Keep in shape with this new and ever changing mid-week exercise class! Need childcare – we may have the solution – ask Cindy or Mark for details. Second session begins October 2.

Minimum of 10 participants pre-registered to hold the class.

HEALTHY LIFESTYLE

Choose the classes that best fit your schedule and your needs, and enjoy your path to a healthy lifestyle.

FirstPlace

First Place

Instructors: Carol McAlister & Sandy Greer

Day/Times: M, 5:30 – 7:00 PM

Start Date: September 9

Cost/Description

$95/first time participants and $20/continuing participants

A 12 week Christ-centered health program. Each session offers instruction and Bible study designed to help you lose weight by bringing balance to your life. Call 343.8578 for more details and to register.

PersonalTraining

Personal Training 

Trainer: Kelly Delk, certified NETA trainer

Days/Times: By appointment only

EFLC Membership Required

Cost/Description

$35/session or $250/8 sessions (Wellness Membership Required)

Kelly is a Certified Personal trainer through NETA (National Exercise Trainers Association).  He has experience in personal training men and women of all ages.  He also has a background in running a corporate wellness facility for employees here in Columbia and several years of experience as a Strength and Conditioning Coach in Professional Baseball for two different organizations (Cleveland Indians and Texas Rangers) working with Major and Minor League players. Kelly and his wife Sara are FBC members, and they have 2 children.

Call 803.343.8587 to set up a personal training session.

StrongToBone

Strong to the Bone

Instructor: Carleen Smoak, certified instructor

Days/Times: M & Th, 9:30 – 10:20 AM

Start Date: August 1  (8 week session)

Cost/Description

$40/8 week session

If you have already registered but haven’t paid, please click here

Class is designed to increase strength, balance and flexibility for the participants by incorporating chair exercises with elastic bands. Second session begins October 3. December session will only be 6 classes (December 2-19) and cost only $15.

What Color Do You Bleed?

November 12

1 – 6 pm

1st Floor Estep Family Life Center

Gamecock and Tiger fans go to battle in an off-the-field competition. Winning this challenge means more than just territorial bragging rights. Every donation goes to help save lives, so whether you’re a gamecock, a tiger, or could care less about either, come out and make a difference at the blood drive.

When you donate at our blood drive you will be able to designate which team you want your donation to support. All blood donations will be added to the statewide UofSC vs Clemson blood drive challenge!

YOUTH PROGRAMS

Soccer Shots® Class

Day/Times: T, 5:30 – 6:10 PM

Ages: 3 – 8 years old

Start Date: September 10 (10 week session)

Cost/Description

Cost: $99/10 weeks plus one time $25 school year registration fee

September 10 starts the 10 week Fall Season. Fee includes our brand new UMBRO Soccer Shots Jerseys, Mid-Season Player Review, End of season Certificate and End of Season Medal.

Soccer Shots is a national soccer introduction program. We are non-competitive and place our focus on teaching soccer skills and character development in a fun and encouraging atmosphere. Each week we will focus on a new skill and a new character word.  We will scrimmage at the end of each class time to implement the skills of the day. Children will be divided into appropriate age groups.

Space is limited and we run on a first come first serve basis so please don’t delay in registering. Questions?  Call 803.999.7493 or email colainfo@soccershots.org.